Exploring The Pelvis: Inside And Out

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Exploring The Pelvis: Inside And Out
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Exploring The Pelvis: Inside And Out says
We will spend the weekend experiencing the relationship between the joints, tissues and organs of the pelvis and how your own unique pelvis moves and does not move.

Through slow, conscious asana and breath exploration we will sense, articulate and initiate movement in the tissues, bones and organs of the pelvis and discover how waking up these relationships inside our own pelvis may have an influence on the functionality of the spine and legs and also the vitality and health of the whole body.
The practice will be slow and deep because we will be creating a relationship with the pelvis. Relationships take time to harvest. We will spend time removing obstacles and creating new pathways of connection and movement.

This workshop is highly recommended for everyone to learn and experience. Those who specifically have low back pain, sacroiliac joint discomfort, digestion issues and pelvic floor issues will find the information invaluable.

$50 per person

About Jessica:
Jessica O’Keefe E-RYT 500, has 20 years of experience guiding people in yoga and movement education. Her understanding of yoga and the human body has been influenced by Body Mind Centering, modern dance, dance therapy, and holistic health. Jessica assists her students in knowing the joy and wonderment of integrating the mind and body. She encourages an authentic and life-nurturing practice, one that brings greater consciousness to each moment and each movement of the body.
Jessica teaches workshops throughout the U.S. and currently teaches weekly classes in Dallas, TX. Jessica teaches the 300 Hr. Yoga Somatics Teacher Training at the Dallas Yoga Center and has trained students to become teachers since 2005.
Since the birth of her son in 2008, Jessica has developed a specific line of research focused on women’s health and the pelvic floor.
Her teaching always remains committed to a sense of ease and acceptance.
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By: Karma Yoga Center

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