Flow Your Bow Weekend Workshop

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Flow Your Bow   Weekend Workshop
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Global Bowspring says
Experienced Bowspring students will learn to flow their practice in a wide variety of artistic choreographed sequences. This weekend event is the pinnacle public Bowspring workshop of 2016 at Vital, and coincides with the culmination of this year's 10-week Deep Dive with Desi and John.

Each 2-hour session will guide students deeper in the cultivation of penetrating mindfulness, refined sensitivity, and full mind-body recalibration!

The "katas," or mindful sequences, presented in this weekend workshop are derived from the Level 2 and Level 3 syllabi of poses.

Come get sprung!
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By: Global Bowspring

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