During this workshop we will:
Discuss the history of hoop dance and it's evolution to a modern-day global movement explosion
Warm up our bodies and energy in a yoga flow sequence, preparing to hoop dance!
Learn basic waist hooping in both directions, moving around the room in the hoop and off body hoop dance moves.
We will complete with a cool down yoga flow sequence followed by a closing circle.
Hoops will be provided for use during the workshop as well as for sale!
Early Bird discount! $39 if you sign up by 5/9, $44 after. Sign up today!!
About Tracy:
Tracy is a youthful and lively spirit, infectious in coaxing people out of their shells and into their joy and higher self. She is passionate in teaching about the magic of the body and the possibilities in living life joyfully in motion! She is patient and dedicated in making sure that all who participate in her classes feel seen, heard and part of the tribe.
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