Herbal Assistance For Sleep Disturbance

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Herbal Assistance For Sleep Disturbance
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Artemisia & Rue says
Many of us experience difficulty in getting a restful night of sleep. Whether you have trouble falling asleep, staying asleep or both, herbal remedies are here to help. In this class, we will learn to use herbal medicine as well as simple every day practices to improve sleep patterns. We will discuss general sleep guidelines (there are many!), specific herbal allies, and build our own sleep inducing sachets to aid the process. Come get a leg up on your sleep disturbances!

Cost – $15
With Marian Shorb, Community Herbalist
Call 303.484.8982 or stop by the store to register!
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By: Artemisia & Rue

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