Hips Heartfelt Improvisation Promoting Samadhi With Sheree

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Hips Heartfelt Improvisation Promoting Samadhi With Sheree
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Mudra Yoga Studio says
Have you ever felt like you needed to get out of your own way, whether in your practice or life in general? Join ShereƩ and break away from the physical and mental barriers that block you from living in your radiant truth. This 1.5 hour workshop will include various exercises that, once in the moment, will bring you to a place of freedom. Mind, body and spirit will be activated promoting bliss, or as you may know it from the 8 limbs of yoga, Samadhi.

Be ready to move your hips! Together we will open our hearts by moving our bodies and minds freely through dance, vocal release, partner work, light restorative asana and meditation. Sometimes we need to have a tantrum on the floor like a child, or dance like a wild flame to remind us we have freedom within.
All levels of experience are welcome. Wear your comfortable yoga clothes and bring water to drink.

$25 per person OR early bird pricing on $20 per person if registerd by 10/1/16.
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By: Mudra Yoga Studio

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