Intro To Yoga Nidra

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Intro To Yoga Nidra
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Samadhi Center for Yoga says
Experience the powerful practice that induces a complete state of physical, mental, and emotional relaxation. Learn techniques to still the mind by releasing the many layers of mental conflict and unrest.

Understand how yoga nidra works, the many benefits it has to offer, and why it’s such an integral aspect of a balanced yoga practice and a harmonious life in general.

Learn how to effectively:

- access a deeper level of inner awareness and equanimity
- increase the capacity for self-healing
- strengthen the immune system
- receive deep physical and mental restoration
- release unwanted habits, conditioned behaviors, tensions, and
self-limiting beliefs
- unleash creativity
- awaken your greatest, inner potential

This workshop will begin with a thorough description of yoga nidra and will discuss the 7 layers of perception that we pass through during the practice. There will be a short and gentle asana (posture) practice to begin to release tension in the body prior to the actual nidra practice which will be a 1hr guided meditation in the pose shavasana (corpse pose). Afterward there will be time for questions and answers about personal experience.

1hr yoga nidra = 4hrs conventional sleep

Cost - $40

For full details and registration see Samadhi's website.

http://samadhiyoga.net/
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By: Samadhi Center for Yoga

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