Mindfulness For Stress Relief

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Mindfulness For Stress Relief
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The event creator says
Are you stressed out?

Mindfulness meditation is scientifically proven to reduce stress.

Practicing mindfulness meditation with an emphasis on the body and breath elegantly leads into the awakens us to the present moment.

Register here: https://www.eventbrite.com/e/mindfulness-for-stress-relief-tickets-16292956672

Join David Secondo, as he guides us through sitting meditation and movement-based meditation. We will explore the mind-body connection and its possibilities for healing and how to integrate mindful awareness into our daily lives. You will walk away with practical skills for reducing stress in our busy world.

David draws from 12 years of formal meditation experience with a degree in Contemplative Education from Naropa University. For 10 years he has studied closely with Tibetan meditation master Anyen Rinpoche.

$25 https://www.eventbrite.com/e/mindfulness-for-stress-relief-tickets-16292956672

David has been teaching mindfulness meditation for 9 years and is also a yoga teacher, life coach, intuitive business coach, and corporate mindfulness consultant.
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