Restorative Yoga Journey With Darcy Miller

Things to do
Restorative Yoga Journey With Darcy Miller
More Less
Restorative Yoga Journey With Darcy Miller says
Busy lifestyles and hectic schedules can overwhelm us! Sometimes we neglect to slow down - we don't make time to decompress and truly relax. That's where this workshop comes in!

In this 2.5-hour experience, we weave together yoga postures and props (blankets, bolsters, blocks, straps, and pillows) with guided mediation, relaxation techniques, and breathing exercises for a truly rejuvenating experience. Darcy creates a safe, comfortable space in which students can fully and deeply let go. Students are then able to experience peacefulness through natural relaxation.

This workshop will focus on staying grounded during the business of November and December. Staying focused on the big picture and releasing old fears and negative habits are key to maintaining balance during this seasonal transition.

Whether you are a first-time yoga student or a daily practitioner, this event is gentle enough for every body type, age, and ability.

Please wear soft, loose clothing and dress in layers. Bring water and plan to be on the floor for the duration of the workshop.

Sunday, December 11
12pm - 2:30pm

Kindness Yoga S. Broadway
Denver, CO 80210

$40 per person
*Kindness Yoga Autopay Members + Kindness Yoga Instructors and Staff receive 20% off!
More Less

By: Kindness Yoga