Rooftop Yoga Class With Fold Yoga

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Rooftop Yoga Class With Fold Yoga
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Explore Fitness Denver says
Suggested donation: $8-12

Our next Rooftop Yoga event is in conjunction with Denver-based Fold Yoga. A bit about our teacher, Jillian:

Yoga was the balance of strength and surrender Jillian had un-intentionally been searching for for years. With an athletic background, yoga first gave Jillian a physical challenge that was new and unfamiliar. What came next was the mind/body balance she craved. “Yoga provides the space to allow my brain to completely shift from consistent thought to a softening in my internal dialog. My body and breath is used as a tool to lead my mind to a place of calm, acceptance and living in the present.” In 2010, Jillian felt the pull to share the gift of yoga and guide others into finding their authentic selves through sweat, looking inside, and community. She completed her 200hr Yoga Alliance certification through CorePower Yoga Colorado Springs in 2010 and has been teaching ever since.

Inspired by her passion for music, and desire for true transformation, Jillian‘s Vinyasa classes are the perfect balance of experiencing the personal depth of postures and finding the letting go the body craves. With a love of handstands and personal growth, Jillian will softly guide you from strength to surrender. Students will experience a weaving of breath work, yoga theming and creative asana sequencing to keep continuous growth on and off the mat.
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By: Explore Fitness Denver

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