February is the month of love… Isn’t it time for you to learn to love yourself, love your body and love what you get to eat? Beyond the diets, the rules and resolutions, beyond the counting and measuring and guilt and obsessing, there lies a land of complete freedom around eating—a land in which you don’t fight against your own body and your own cravings, a land in which your body doesn’t betray you, a land in which you are not only satiated by your food but you love your food choices that nurture your body as you lose weight effortlessly and stay stable at your ideal weight. You can get there! In this workshop you will learn how to sustain healthy weight loss, how to naturally boost your metabolism simply through your eating habits, how to stop having unhealthy food cravings, the surprising foods you should be eating to lose weight, the even more surprising foods that are labeled as healthy but actually cause weight-gain and how to uncover if there is an underlying health concern that is sabotaging your weight loss success. We’ll also excite your taste buds with a weight-loss food demonstration you can duplicate at home.
Presented by Holistic Nutritionist, Therapeutic Chef and Anti-Inflammatory Activist, Katie Bauer, who supports you to create a relationship with your body to know exactly what to eat, how to eat it and how to prepare it to feel your absolute best! Visit http://www.nourishedhealth.com/ for more information.
Seating is limited—RSVP is required. Call 720-941-4100 to reserve your spot!
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