Winter Wellness Workshop With Kim Doyle (At Holly St.)

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Winter Wellness Workshop With Kim Doyle (At Holly St.)
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Mudra Yoga Studio says
Please join us as we explore ways to stay healthy during this Cold & Flu Season. There will be a soothing yoga practice followed by a healing Yoga Nidra session.

We will discuss herbal home remedies for Winter Wellness. Including Osha Root, Elderberry Imuni-TEA, Winter Warmer Herbal Baths, and Neti Pot Sinus Conditioner.

There will be a Neti Pot tutorial, with a chance for you to practice and ask questions. If you have been intimidated by the Neti Pot, or just don't know how to use the darn thing, this class is for YOU!

Please bring your Neti Pot if you have one, or they will be available for purchase at the workshop.

You'll leave the workshop ready to stay healthy and well through the winter months!

No previous herbal home remedy or Neti Pot experience necessary. All levels of practitioner are welcome.

$35 per person in advance, $40 the day of. A minimum of 4 attendees is required for this workshop to run.
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By: Mudra Yoga Studio

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