Yin Yoga & Meditation Workshop

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Yin Yoga & Meditation Workshop
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Karma Yoga Center says
Replenish, revive, balance, and restore. Enjoy an introduction to yin yoga followed by instructions and practice of shamatha meditation. The insights and methods of Yoga, Buddhism, and Traditional Chinese Medicine will be interwoven to create a deeply integral practice.

Yin yoga is a practice of long-held, deeply relaxing poses that open and energize the energetic pathways of the body to restore youthful joint mobility and gather your life force.

Meditation practices are techniques that encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things. Cultivating a meditation practice can allow you to learn the patterns and habits of your mind. A simple practice can offer a means to cultivate new, more positive ways of being.

You will learn:
How meridian stretching can heal the body
The importance of yin yoga & restorative practices
A simple meditation technique that will help you refocus, de-stress, and reconnect to your life
$25 per person*

*Nepal (as seen in the above picture) has experienced severe devastation this year after two major earthquakes and repeated aftershocks. To help rebuild the country’s houses, schools, and clinics, 50% of proceeds for the workshop will be donated to Tsoknyi Humanitarian Foundation’s Nepal Earthquake Fund.
For more information about the organization, please see:
www.tsoknyinepalnuns.org


About Georgia: Georgia is an acupuncturist, herbalist, and yoga teacher. After more than ten years of study and practice in the eastern arts, Georgia integrates natural healing tools to create a meditative afternoon.
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By: Karma Yoga Center

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