Yoga 101

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Yoga 101
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Karma Yoga Center says
This is the class to take if you want to break down the poses in yoga class and learn how to gain the maximum benefit from them, what their purpose they serve, and how to modify them safely for your body. Learn basic cues and alignment for each category of asana: standing poses, seated postures, balancing poses, supine, backbends, and much more. Discover new ways to explain a posture, what to look for to keep students safe, and the basic dos and don'ts of asana practice.

Spiritual Studies
This is part of the Spiritual School at Karma Yoga Center and counts toward teacher training certification in core curriculum. It is also open to those wishing to expand their understanding of the asanas used in hatha yoga practice.

July 16-Aug 20 Thursdays

7:30-8:30pm

6 week course for $108
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By: Karma Yoga Center

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