Yoga For Athletes Run Ms Info Night

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Yoga For Athletes Run Ms Info Night
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Strangers to Friends says
March 7-13 is MS Awareness Week!

Run MS - Team Strangers To Friends is proud to partner with Kery Leann & Runners Roost for a 45 minute yoga class in the community room at the Denver store. The class will start at 6:15 p.m & is B.Y.O.M. (bring your own mat). Yoga for Athletes is a mixture of vinyasa flow and restorative yoga providing foundation stretches/postures to improve your running and overall health through flexibility, strength, balance, and mental stamina. An avid runner & yoga practitioner, Kery will guide you through a short series of stretches and breathing exercises gaurunteed to make you feel great and run even better.

COST: $5 donation for National MS Society Colorado-Wyoming Chapter - includes raffle ticket for free entry for RUN MS. (each additional $5 donation = additional raffle tickets)

BEST PART: Ability to REGISTER ON SITE for and join Team Strangers To Friends. To join now, you can click here:

I'm so excited to promote the very first 5K MS Run in Denver, CO on April 30, 2016 at City Park! Whether you've never run a 5K, want a reason to re-lace your running shoes or simply want a fun run with friends--- JOIN US.

I was diagnosed with MS in 1997, age 19. Now, 38 years old, I live a very active life. I credit my healthy attitude and lifestyle choices to the success I've had remaining relatively symptom free for over 10 years. It's been a LONG JOURNEY -- but when we do the work (on ourselves) we get positive results. My mission is to share this with as many people as I can, living with or without MS. Happy = Healthy and Movement is a Gift!
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By: Strangers to Friends

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