Yoga Nidra Immersion

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Yoga Nidra Immersion
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Yoga Nidra Immersion says
Spend a weekend exploring the depth and inner peace of yoga nidra. This immersion into the science of deep relaxation will take place over 3 days and include experience into 4 different approaches to yoga nidra. We’ll look at the benefits of yoga nidra, and discuss some basics of the methodology aimed at healing at the deepest levels. We’ll explore, in some detail, the 5 koshas, and discuss the mysterious and unmapped inner realms that lead one to an accessing of unlimited potential, complete harmony and unwavering equanimity. As you understand the fundamental methodology of practice, you’ll walk away having custom designed your own practice to meet your current life’s needs and challenges helping you dismantle the many layers of inner conflict that keep you from operating in your full capacity.

A section of the weekend will be focused on designing sankalpa (intention) and the most effective ways of clarifying what we truly want to cultivate in life. We will use a couple of methods of svadhyaya (self-study/self-reflection) to explore what are key beliefs and habits that we hold, that keep us from embodying our highest potential. We’ll take time to design a custom practice for you that you can then record, so you walk away with a session supporting you in the most relevant way possible
While, for existing teachers, this weekend will offer a general understanding on how to begin guiding the practice for others, the emphasis will be about personal transformation.

Learn how this practice of deep stillness can redefine your relationship to life and support you in leading the most fulfilled life possible.

Saturday – 9-6pm
Sunday – 12-6pm
Cost: $300 for the weekend

Kindness Yoga (Hilltop)
455 S. Hudson Street, 3rd Floor
Denver, CO 80246
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