30 Days To Lose It! Weekly Workout

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30 Days To Lose It! Weekly Workout

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Ramp it up for March with a jump, hoop & roll workout with Velonda Thompson, PhD, Institute for Population Health! Free for members, $5 for non-members. Attend 8 consecutive sessions and receive a complimentary museum membership, making your next 12 months FREE! For more information please email 30days@chwmuseum.org. All activities take place on the lower level of the museum; please enter through the back (Farnsworth) entrance. Parking is free on Brush Street, and $3 after 4 pm in the Cultural Center lot north of Farnsworth. According to the U.S. Department of Health and Human Services, four out of five African American women - the leading casualties of such ills as obesity, heart disease and diabetes - are overweight. In response, the 30 Days To Lose It! program, inspired by the hit TV show, “The Biggest Loser,” was launched in March, 2010. Whether you want to lose weight, get fit, or just stay in shape, come dressed to sweat (with an exercise mat or beach towel), bring a buddy or 3 and join this safe, fun fitness program for women endorsed by the Governor’s Council on Physical Fitness, Health and Sports! 30 Days to Lose It! is sponsored by Beaumont Health System and St. John Providence Health System. Before beginning any exercise program, an individual should first consult with a physician or other qualified healthcare provider. APRIL 2015 – Take Back Control! Weekly Workout - Zumba (Theresa Taylor, T Taylor Fitness) **April 7 Special: Free health screenings (Oakwood Hospital & Medical Center); Complimentary refreshments (Whole Foods Market-Detroit) MAY 2015 – Power Up! (no session May 26) Weekly Workout - RIPPED (Chandra Floyd, Chandra Floyd Group Fitness); Please bring hand weights in addition to your workout mats JUNE 2015 – Celebrate Black Music! Weekly Workout - African rhythms June 2 (Louis White, BOKWA Fitness); R&B/Soul rhythms June 9(TBA); Jazz/Blues rhythms on June 16 (TBA); Gospel rhythms on June 23 (TBA); Afro Latin rhythms on June 30 (Carla Triplett, FitnessWorks)

By: Charles H. Wright Museum of African American History

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