Uplift Your Practice

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Uplift Your Practice
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Above the Barre X says
Katie and Jen will help you add depth to your everyday and intermediate postures by exploring the usage of bandhas–interior body locks used in yoga. The aid of blocks will help you with float throughs and bump ups. Work on managing new positions and your internal practice, steady and long breath, and a calm, clear mind.
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By: Above the Barre X

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