Ayurveda For Teachers + Serious Students

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Ayurveda For Teachers + Serious Students
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Ayurveda For Teachers + Serious Students says
Ayurveda is the "sister science" to Yoga. Traditionally, Yoga and Ayurveda went hand in hand. One was not understood, nor taught, without the other. Ayurveda, or the “science of life” identifies individual differences, imbalances, and treatments using several modalities including diet, ritual, pranayama + self-care. For the Yoga Teacher or serious student, an understanding of Ayurveda is part of a complete yoga practice, and integral to offering a comprehensive class experience for students. In this workshop learn simple, yet advanced principles of Ayurveda specifically for the yoga teacher and advanced student to support inner balance and strength. Course is open to anyone. You do NOT need to be enrolled in Svasta Yoga School to take this course.

Saturday: Ayurveda + Self-Care w/ Carin Cundey (12:30-6:30pm)

We will begin with an introduction to the wisdom and knowledge of this ancient practice. Attendance Saturday will be required in order to attend the Sunday session.

The second half of this workshop will shift to self-care and understanding how to use the five senses and everything around us in order to bring ourselves into harmony with our own nature.

Cost: $120

Sunday: The Ayurvedic Diet + Using Yoga to Balance Mind, Body + Spirit w/ Carin Cundey (12:00-4:00pm)

Day Two begins by exploring how to bring the Ayurvedic principles into action in the realm of what we eat. Learn what food choices, preparations and rituals will best fit your individual dosha.

We'll conclude the weekend with a deeper dive into how Ayurveda uses the Yogic tools of pranayama, asana and meditation in order to assist in integrating body, mind and spirit.

Cost: $65
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By: Yoga Collective