Tension & Trauma Release Exercises (Tre) With Gary Heine

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Tension & Trauma Release Exercises (Tre) With Gary Heine
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Tension & Trauma Release Exercises (Tre) With Gary Heine says
Join our Wednesday "Shaking the Highlands" TRE group session! Come experience a gentle way to release tension, trauma and stress. You will learn a powerful, life-changing practice.

TRE (Tension & Trauma Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Very cool and magical with some wildness to it.

Some of the reported benefits of this practice (from www.traumaprevention.com):

- Less Worry & Anxiety
- Reduces Symptoms of PTSD
- More Energy & Endurance
- Improved Relationships
- Less Workplace Stess
- Better Sleep
- Reduced Muscle & Back Pain
- Increased Flexibility
- Greater Emotional Resiliency
- Decreases Symptoms of Vicarious Trauma
- Healing of Old Injuries
- Lessened Anxiety surrounding Serious Illness
- Relief from Chronic Medical Conditions

Created by Dr. David Berceli, PhD, this practice safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return to a state of balance and health.

Humans and animals have the same reactions to a traumatic event: fight, flight or freeze. After the traumatic event, animals will shake vigorously to release the tension, stress and trauma from their bodies.

Unfortunately we humans have forgotten this innate ability and so most of our traumatic memory and tensions are continuously stored in our brains and in our bodies at a cellular level and cause all types of issues - interrupted sleep, low energy, anxiety, depression, aches and pains, chronic illness, poor mood and many other things.

We experience all sorts of small and large traumas in our lives and our body holds onto these "stories". Given the chance, the body wants to release them naturally and become more free, relaxed, healthy and happy.

These exercises have been invaluable for us personally. WE HIGHLY recommend them to you.

6:30 pm - 7:45 pm. Please be on time. To honor people's time, we'll start at 6:35 sharp.

Cost: $20 per session or sliding scale. $50 for a three-session package bought at one time. All are welcome!

Bring a yoga mat. Wear comfortable clothes you can stretch in.
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