Ground Slow

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Ground Slow
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Ground Slow says
Join Shan every Wednesday at 7pm for GroundSlow!

Join her for an hour of slow grinds, body rolls, and transitions that will help you raise your heartbeat and tap into your Pussy Power. You will be using your own body's weight as resistance as we build control and muscle!

This is a slow build cardio class, wear comfortable workout clothes and bring knee pads if you like!
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By: Delinquent Debutantes

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