Intro To Ayurveda/ $10 Suggested Donation

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Intro To Ayurveda/ $10 Suggested Donation
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Nashville Center for Alternative Therapy says
Join Aimee Wilson for an introduction to Ayurveda, an ancient science and naturopathic system from India.
Aimee will guide us through a meditation, and share on how food and lifestyle plays into our inner aliveness. She'll then introduce the 3 "doshas" or energies believed to circulate the body and govern physiological activity. By understanding these energies, we can strengthen our self-awareness and thereby understand what types of food, exercise, oils and lifestyle invokes our true Being. She will then give practical tips on how to apply Ayurvedic principles and share Ayurvedic recipes for this winter season.
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By: Nashville Center for Alternative Therapy

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