Mindful Awareness Workshop

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Mindful Awareness Workshop
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Buddhist Geeks says
In this workshop we’ll explore both the practice of mindfulness–actively noticing what you notice as you notice it–and awareness–simply being. We’ll use guided and silent practices as well as interactive social meditation. By learning these different techniques we move closer to being able to meld them into an integrated whole. Mindful awareness is the coming together of effortless being and active investigation. It’s being able to differentiate what’s arising in our experiential field while also resting in an undifferentiated awareness of it all. When we can move between mindfulness and awareness, merging and blending the two modes together, we become more responsive to our experience of life.

Workshop cost is $50 - $75 sliding scale plus dana (donation) to the teachers. Registration deadline is February 15th.

Vincent Horn is part of a new generation of teachers & thinkers translating age-old wisdom into 21st century code. He is the co-founder and CEO of Buddhist Geeks and meditate.io.

Emily Horn is a meditation teacher trained by Jack Kornfield and Trudy Goodman. Her teaching style revolves around the interwoven nature of contemplation, personal unfolding, and daily life. She is the director of operations at Buddhist Geeks.
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By: Buddhist Geeks

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