Nutrition Labels: What They're Not Telling You!

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Nutrition Labels: What They're Not Telling You!
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Nutrition Labels: What They're Not Telling You! says
More and more we are discovering the shocking and hidden ingredients in our food. When people talk about 'processed foods' do you struggle with understanding exactly what that means? Do those long lists of ingredients intimidate you?
Join us as Holly Myers helps us understand why and how we should look at food labels to help us feel more confident when shopping at the grocery store.
Bring one or two items from your pantry that you feel are healthy and one you are unsure of and she will go through the labels with you. You may find the hidden secret that is keeping you from losing those extra pounds or holding you back from feeling your best.
Don't let food take control of you, take control of food to help you look and feel your best!
As always the talk is free to attend, we encourage coming early for dinner and a seat!
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By: Sunflower Cafe Nashville