Strengthen Your Mama Muscles: Alignment For Breastfeeding & Babywearing

Strengthen your mama muscles! Many women experience pain and tension from holding, wearing & breastfeeding baby. In this class, you will learn 5 exercises to relieve tension and build strength for better alignment during these activities. Better alignment during breastfeeding & babywearing will: -improve the flow of blood, lymph, & milk -reduce pain -help you carry and feed baby with greater ease