New Perspective. New Attitude.
Yoga. Meditation. Healthy Eating. Self-inquiry.
Set yourself FREE to live the healthful life you have always imagined.
CLARITY of mind
LIGHTNESS of body
ILLUMINATION of spirit
40 days. ONE Revolution.
40 Days Begins: September 17, 2016
40 Days to Personal Revolution is a program of transformation based on personal inquiry and growth. Participants make a 40 day commitment to practice daily yoga asana, meditation, maintain a healthy diet, and complete personal reflection assignments.
This powerful program builds community and creates a foundation for you to live and grow. Radical change can come from making even the smallest shift.
THE 40 DAYS PROGRAM
The program is divided into six weeks, with the seventh day of each week devoted to active rest. Each week builds on the lessons of the one preceding it. Each week is driven by a THEME and one of the LAWS of TRANSFORMATION.
YOGA PRACTICE: You will receive an audio podcast and/or video class from your Warrior instructors each week. Attend clask and/or complete the audio or video practice 6 days a week. Practices start out shorter in the early weeks, and gradually lengthen throughout the program.
DAILY MEDITATION: Receive instruction on how to begin and deepen a daily meditation practice at home. Use or podcasts or videos to meditate daily.
WEEKLY MEETINGS: Connect with your group to meditate, journal, discuss, learn, and receive personal support throughout the program.
FOOD AWARENESS: Learn principles to cleanse your body and maintain a focus on dietary awareness, including options for a cleanse.
INQUIRY/REFLECTION: Practice personal inquiry and discussion, complete excavation questions to root out limiting beliefs and patterns.
COMMUNITY: Meet like-minded yogis, create meaningful connections, make new friends and feel the support of a healthy learning environment. Be a part of our Private supportive Facebook Group. Participate in weekly meetings at the studio and/or in our online forum.
Sign up HERE and create your Personal Revolution!
https://clients.mindbodyonline.com/classic/ws?studioid=40099&stype=-103&sTG=6&sVT=8&sView=day&sLoc=0&date=09/17/16
$59 members/$99 non-members
**This does include all podcasts, videos, in-person group meetings, online communities, 40 days workbook, self-inquiry questions and discussions, healthy eating support, and more.
This does not include the cost of regular classes at the studio. Students must purchase their own new or used book. **
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