Chakradancing

Things to do
0 Love It
Save it
Chakradancing
More Less
True Serenity says
Starting Thursday February 11, 2016
at True Serenity 7pm - 8:30pm
Chakradance Sessions

8 consecutive weeks of movement
Each week we work with a different chakra starting at the base
When we get to week 8 we dance through all the chakras.

This class is for anyone who wishes to be more in tune with themselves.

We get so caught up in the rushing and running of everyday life that we no longer are in harmony with ourselves. No prior dance training is required there is no right or wrong way to chakradance, you just move the way the music makes you feel. The music is your body’s guide. Each week the songs are handpicked to resonate to the vibration of the chakra we will be working on. The goal with these sessions is not to become the sugar plum fairy in the nutcracker it is to give yourself love and attention, to relax, to feel free and flowing, to release emotions that no longer serve you, to learn what each chakra does and how they make you feels. These classes are meant to learn to have fun, to let your inner child out and play, go on a journey of yourself, discover new things, heal trapped negative emotions, and connect on a collective level with the universe.

There is no experience necessary!!! No flexibility required!

Each class is done with lights down low and candles lit. We ask that eyes stay shut or just slightly open so that your body can truly hear what the music is guiding you to do.

- All classes start with a short meditation to center and ground us
- Then we discuss the chakra we are working on that week and go over the positive and negative archetype for that chakra
- We do a quick very light warm-up/stretch
- Then we dance
- After dancing we express what we felt in our movements in mandala art. Again there is no right or wrong, no art experience necessary it’s only for you to understand, that is all that matters!
- Next we have a short discussion if anyone would like to share their experience or has any input to give
- We close with a very short sound meditation (you can journal if you like)

It is recommended that you attend all 8 weeks committing to yourself and your process, tuning into your mind, body, and spirit, letting go and discovering you.
Cost:
Guarantee your spot in the class and also get a discount if you
Pay $144 for all 8 Sessions by Feb. 11 saving you $56
or
Pay $25/session each week

Worksheets on each chakra, their archetypes, and mandala papers will be given to you each week and are yours to keep. Colored pencils, markers, and crayons will be provided for you to use for your mandalas

Please wear comfy clothes, bring bottle of water, and if you want a journal and pen.

This is a great class for anyone to take. Come explore, let go, have fun, and be free to be you.

See you soon.

If you have any questions please email tara at tara@mytrueserenity.com

To find out more about True Serenity please visit
mytrueserenity.com
More Less

By: True Serenity

Facebook: https://www.facebook.com/1750106305219214
To improve this listing email: feedback@timeout.com