Ayurveda is a 5,000 year old form of medicine from India. Chinese and Buddhist medicine both trace their roots back to Ayurveda. Kristen makes this ancient science an accessible and irresistible addition to modern wellness. In this workshop you'll learn the Fundamentals of Ayurveda including how it can help you. Come to understand Doshas, your individual mind-body constitution, nutrition and the essential medicine of self care. The tools you need to have more energy, stable moods, sound sleep, weight loss and the absence of aches and pains are at your finger tips. Ayurveda is a truly complete form of holistic medicine that is not to be missed. Kristen Schneider is an Ayurveda Clinican, the owner of Ayurveda Orlando and the creator of WellBlends, an organic Ayurvedic product line. Kristen is a leading teacher, speaker and writer in the field of Ayurveda. She studied at Kripalu school of ayurveda, Chakrapani Ayurveda research hospital in Jaipur India and the Ayurveda Institute in New Mexico. As an avid American yogini who has lived in China and India Kristen is a wonderful bridge for East meets West. You'll find her friendly, engaging teaching style to be relevant and comprehensive. Please dress comfortably and bring a notebook and pen to the workshop. "Starter Kits" of teas/spices and oils will be available for purchase. Sunday, August 30th 1:30-3:30pm at Guruv Yoga Dr.Phillips. $35 Learn more about Ayurveda and your teacher at www.wellblends.com and www.ayurvedaorlando.com
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