Guided Meditation And Journaling With Nicole

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Guided Meditation And Journaling With Nicole
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Gypsy.Apothecary Herb Shoppe says
Learn proper posture, breath and basic relaxation techniques so that you can meditate at home (or anywhere). Don't worry if you've never practiced before! Allow yourself to be guided and break through all your limited beliefs and fears about meditating.

In this class we will also journal immediately after emerging from meditation which is a wonderful tool in expressing and releasing. Come with an open mind, receive guidance and leave lighter and brighter <3

Bring a notebook
Dress comfy
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By: Gypsy.Apothecary Herb Shoppe

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