Healing With The Chakras

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Healing With The Chakras
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Healing With The Chakras says
Experience focused awareness into these seven powerful centers of energy within our subtle body and how to restore them for optimal physical, spiritual, and emotional health.

Participants will learn:
1. Names and description of each chakra;
2. Signs of balance, excesses and deficiencies for each chakra;
3. Colors, elements and bodily functions associated with each chakra;
4. Physical & spiritual practices to help bring balance to the chakras.

This 6-hour workshop includes an experiential component comprised of two 1-hour yoga practices. The first Asana practice will include a chakra focused flow (this practice is available to people of all levels of experience and ability). The second practice will be an hour-long Yoga Nidra going deep into our upper chakras. The entire experience is focused on giving you the tool to tackle your chakra awareness.

6 CEU’s Available for Registered Yoga Teachers via the Yoga Alliance, and to Florida Licensed Massage Therapists and Dietitians

This class meets on Saturday August 15, 10 am -4 pm with a lunch break
Tuition is $99, or $79 if you register by June 21st.
About the Instructor: Frank de la Cruz received his 200 hr Hatha Yoga Teacher Training in Orlando, Florida in October, 2010. Since then Frank has focused on the Subtle (Energetic) body through the study of the Chakras. Frank currently teaches Hatha, Yin, and Restorative Yoga and is Assistant Director of the 200 hr Hatha Yoga Teacher Training at Everything Zen Yoga. Frank has accumulated over 1,000 hours of teaching a variety of yoga classes, workshops and trainings. In addition, Frank has undergone additional training in several styles of Yoga. Learn more at www.frankdelacruz.com.
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By: Florida School of Holistic Living

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