Mom & Baby Yoga

Things to do
Mom & Baby Yoga
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Mom & Baby Yoga says
Mommy and Baby Yoga is created for new moms and babies ages 4 weeks-crawlers. This class offers you an opportunity to help safely get your body back into shape as you recover from childbirth with other new mammas just like you in a safe and nurturing environment.

The mommies benefit by doing various asanas (poses) and exercises that develop core strength and stability, strengthen the back, abdomen, and pelvic floor, as well as give relief to the neck, shoulders and back.

The babies benefit from the bonding time with mom, incorporation of some baby massages and stretches and the stimulating environment they are in with new baby friends!

So come exercise, stretch, play and relax with your baby Tuesdays 3:45pm at True Serenity.

Cost $13

"Yoga is the connection with our own Universe. Yoga is not only the asanas / postures. It’s a method that shows us the way back home, back to ourselves, to our own power of creativity. Connecting all: physical, mental, emotions and energy."
Susana Castro

Yogi Bio: Susana Castro
When I started practicing Yoga I thought the only way to practice was physically, in a class doing postures, then I realized that Yoga goes far and beyond. Yoga is a way of life. One that showed me that life is to be enjoyed, living in peace and happy.

My yoga practice begun in September 2006. I attended Integral’s Teacher Training in March of 2012. I completed my 200 hr Yoga Teacher Training in September 2012. I wanted to deepen my practice so in November 2016, 200 YTT I attended Hatha Yoga Teacher Training at Ignite Yoga and Wellness Institute, finishing in February 2017. I am currently pursuing my 300 hour advanced teacher training.

I love Yoga, you can feel it when I teach a class and I guide participants to love yoga also, I teach straight from my heart. I have been teaching yoga for over 5 years and I like to create a safe environment for students. I want them to feel nurtured and supported after each class.

I have taught Yoga Classes at schools, gyms, in professional companies, studios as well as private classes. I have also taught Yoga in a School for kids with Special Needs and Autism.

Come and join me in a class, I guarantee you will be empowered!
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By: True Serenity