Muladhara / Root Chakra Pure Manifestation

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Muladhara / Root Chakra   Pure Manifestation
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Shine On Yoga says
Session 1: April 24-26, 2015

Muladhara /Root Chakra – Key - Setting the Foundation to Pure Manifestation

This weekend we will explore:

•Physical, Mental/Emotional and Spiritual Aspects of Root Chakra
•Basics Asana, Breath, Mantras, Mudras, Yantras
•Basic Ayurvedic Understanding – Basic Elements, Doshas, Chakras, Pranas, Gunas
•Basic Understanding of Yoga and Eight Limbed System delineated in the Yoga Sutras - Yamas and Niyamas, Asana, Pranayama, Pratayahara, Dharana, Dhyana and Samadhi
•Basic Understanding of Yogic Cosmology
•Teaching 101 – Warmups, Sun Salutations
•History of Yoga
•Basic Understanding of Kundalini Awakening

***All of the basics will be further developed as you progress through the program and in yourself

http://shineonyoga.com/trainings/

Friday Night 7-9:30pm
Saturday & Sunday 10am - 6pm

$395 for the Weekend

Pre-registration Required
amber@shineonyoga.com
407.963.1956
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By: Shine On Yoga

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