Proteins, Carbohydrates And Fats. Do You Know What Are You Putting In Your Plate?

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Proteins, Carbohydrates And Fats. Do You Know What Are You Putting In Your Plate?
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Empowerment for Inspirational Warriors says
• Are you confused about all the different diets, and you don’t know which one to follow?
• Are you getting conflicting information about what to eat and what to avoid eating?
• Do you know what types of foods are considered carbohydrates, which ones you should eat and which ones to avoid?
• Is FAT good or Bad?
• What is Organic farming versus conventional farming and should we eat Organic or Conventional?
• What are the different types of Proteins, Which ones are better?

Come join us to our workshop where all these questions will be answered.
In this workshop you will learn;
• How much protein, carbohydrates and fat we should be putting in our plate. How much is too much?
• The difference between simple carbohydrates and complex carbohydrates
• What are the keys to healthy cooking
• How to prepare a meal in order to get all the nutrients (Vitamins, minerals, fiber…) from your food.
• What oils should you use for low temperature cooking, high temperature cooking and salads dressing.
• How to read labels in order to know what you are putting in your plate
• What grains should we be eating, which ones we should avoid and why. What is the best way to prepare grains
• You will learn that you don’t need to be starving in order to eat healthy and be healthy.

In this workshop you will learn valuable information that will change the way you look at healthy eating. You will leave with some valuable handouts, and you will learn that whole foods can be satisfying and healing.Food is information to our genes, it can harm us or heal us.
This workshop will empower you to take the next step to a healthy vibrant life!

Price: $35 includes a delicious plant based Protein Smoothie
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By: Empowerment for Inspirational Warriors

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