Therapeutic Acro Yoga Workshop With Acro Sarah & Yoga Fool

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Therapeutic Acro Yoga Workshop With Acro Sarah & Yoga Fool
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Therapeutic Acro Yoga Workshop With Acro Sarah & Yoga Fool says
Come experience the delicious and feel-good side of AcroYoga with Sarah Burnett and Jose Rivera! During this workshop, you will embody therapeutic flying and Thai bodywork as both givers and receivers. You will take your stability, trust and communication to the next level as you flow through your partner yoga practice and connect in flying therapeutics designed to open up the flyer and stabilize the base.

Using introductory Acro skills, we will begin to show you how to apply Thai Yogic assist techniques in different basic AcroYoga poses. This workshop will follow a pose-by-pose sequence with multiple options for techniques used to emphasize the release of specific meridians of fascia tissue in the body. As a base, this will work to stretch your hamstrings when approached properly and help to ground/stabilize you in your Acrobatic practice. Learn detailed techniques to use as you hold the basic poses in the "L-Base" series for minutes at a time. You will build up the power of your breath and exercise the ultimate expression Acro Community in this Flying Therapeutics Workshop with AcroSarah and Yoga Fool Yoga.

Our time together will end with a guided Thai Yogic massage with old and new friends alike. You will learn safe and effective touch for healing with the intention of love and kindness.

*Please bring a blanket and pillow for additional support.
No yoga experience necessary. No need to come with a partner.
Register now for the early bird rate!

Date: Sunday, July 31
Time: 1-4 pm
Price: Early Bird $35 ($40 after July 24)
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By: Full Circle Yoga

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