Yoga + Writing With Ashley Inguanta

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Yoga + Writing With Ashley Inguanta says
“What is the meaning of life? That was all- a simple question; one that tended to close in on one with years, the great revelation had never come. The great revelation perhaps never did come. Instead, there were little daily miracles, illuminations, matches struck unexpectedly in the dark; here was one.” -- Virginia Woolf, To the Lighthouse

In this writing + restorative style yoga class, Ashley will lead participants through a sequence of asanas (poses), meditations, and journaling exercises inspired by Virginia Woolf's novel To the Lighthouse. We will connect the Yamas and Niyamas (guidelines for healthy living) to certain scenes and relationships from the book, especially the relationship between Mrs. Ramsay and Lily Briscoe. All yoga poses will be held on the ground, and most will use props to help activate your parasympathetic nervous system, or your "rest and digest" system." No yoga experience required.

Investment: $15

Space is VERY limited, so participants must reserve their spots in advance. Please email to register.
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By: Writer's Atelier

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