Psoas Release Party! With Jonathan Fitz Gordon

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Psoas Release Party! With Jonathan Fitz Gordon
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Wake Up Yoga says
Your psoas muscle is the main hip flexor of the body and the main engine of walking. It is essentially responsible for holding us upright while standing. Issues with the psoas can lead to any number of problems throughout your body—both physical and emotional. Lower back pain and other joint discomfort as well as disturbances to the nervous system can be linked to the psoas. You will spend the afternoon awakening, learning about and releasing the Iliopsoas muscle group and understanding its core function within the body. Yoga practitioners and non-yogis alike will benefit from this afternoon of exploring this crucial muscle.
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By: Wake Up Yoga

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