Feeling stressed out, taxed, spent, or overwhelmed? Then this practice is for you. Enjoy a slow and sweet flow (think sweet like honey, slow like molasses) that naturally heats the body (sans heaters) while reducing stress, mental over-activity, and general overload. After your muscles have been methodically opened to release stored tension, your entire being will be restored in passive postures that facilitate deep rest and rejuvenation. This practice will help you unwind and sooth an over taxed mind and nervous system, settle your body, and tune your awareness into your body. By the end, your muscles will be relaxed, your mind and nervous system will be calmed, and you will feel restored. Treat your mind, body, and soul to some Sweet Relief.
All levels are welcomed and encouraged to come receive a bit of Sweet Relief as we relax, release, and renew. Your mind, body, and soul thank you for gifting yourself this 2 hour decompression session. $30 earlybird before 2/21, $40 after
