Yoga For Athletes Workshop W/ Hannah & Keli

An athlete's performance is more than a physical challenge. This workshop, led by Keli "Yoga Peach" Engleson & Hannah Schofield, will integrate multiple aspects aspects of yoga (movement, strength, focus and breath work) to help athletes excel and achieve goals in both your sport and life. Topics will be ideal for runners, swimmers, cyclists, and other athletes wanting to learn more about ways to enhance training and prevent injury. Marathoners and triathletes will also learn how to integrate yoga into training. Benefits: Increase flexibility Develop core strength Range of motion Recovery time Injury prevention Improved breathing Balance & stability Body awareness & alignment Goal setting and achieving Mental focus, strength & vision All levels are welcome. No yoga experience necessary. See you on the mat! Investment: Workshop: $30 Yoga for Athletes Bundle (a $75 value includes Yoga for Athletes Workshop on March 7th AND 3-week Yoga for Athletes Class Series starting March 15th on Sundays from 3:30-4:45PM): $60 Follow this link for the bundled price: http://clients.mindbodyonline.com/classic/ws?studioid=186251&stype=40