Body Positive Yoga Workshop: Pittsburgh

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Body Positive Yoga Workshop: Pittsburgh
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Body Positive Yoga says
Have you ever been frustrated in a yoga class because you felt squished or balled up? You probably just need a few simple tricks to make the poses work for you!

This workshop is designed especially for big-bodied yogis who want to step into any class with confidence with the tools to make the practice of yoga work for their bodies.

In this workshop, we’ll explore things like: Twisting and folding when you have a belly, how to keep your chest out of your face, and other “sticky spots” like sun salutations and inversions. We'll help each other find safe alignment and freedom in poses, learn to modify yoga to fit our bodies, and have some laughs along the way.

Sign up details coming soon, or call 412-436-9108 to reserve your space!

$45, space is limited!
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By: Body Positive Yoga

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