Mindful Movathon!

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Mindful Movathon!
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Garden of Mind says
Join us for a Morning of Mindful Movement at Garden of Mind on the final day of the Cookie Tour!

9am-yoga-10am-barre-11am-yoga

Drop in just for one of these for $10-arrive on the hour please!

Do the whole thing--$25 drop in, $20 when you pre-register at gardenofmindpittsburgh.com

Movathon Description:
We'll start with an invigorating yoga class focused on Standing and Balancing Poses, getting into a rhythm of alternating flow and stillness.

Second, we'll move into an hour of Barre with the incredibly inspiring Megan Sicheri. This segment will be challenging and so worthwhile and lead us naturally into the final hour.

Last, we'll step into deep lengthening, opening and releasing tension through a final yoga sequence and of course final relaxation pose

See you there!
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By: Garden of Mind

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