Tgif Gong Bath

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Tgif Gong Bath
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Tgif Gong Bath says
Kundalini warm up and Gong meditation with
GURU SURYA KAUR

$15 - online sign up
$20 - at the door

7:15-8:30pm

A gong bath is a form of sound therapy where the gong is played in a therapeutic way to bring about healing.

TGIF Gong Bath
Thank God it's Friday! Join GuruSurya on the 3rd Friday of every month for a special evening of gong meditation designed to heal, relax and uplift you. This healing experience begins with simple yet powerful breathing and kundalini yoga to get the prana moving. This allows the nervous system to prepare for the sound vibrations. Class participants then lie face up on a yoga mat in resting pose (Shivasana) and experience the powerful healing sound vibrations of the gong.

“You have no resistance against this sound. It is the master sound, the Adi Naad. Everything you think becomes zero—the gong prevails.”
–Yogi Bhajan

The high frequency vibration of the gong has the power to break up low vibration patterns of thought, behavior and tension that are not serving our highest potential.

“This is the first and the last instrument for the human mind; the human mind has no power before it. This is the only thing that supersedes the human mind, because this is the basic creative sound. Mind was created out of it; it’s like the father and mother together.”
–Yogi Bhajan

***Please bring items to make yourself comfortable, as props at Shakti House are limited.
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By: Shakti House