Flight School: Falling Up With Jen Lorenz

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Flight School: Falling Up With Jen Lorenz
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ZUDA Yoga says
Laughter and play are the keys to the fountain of youth! As a child, remember spinning around on the grass until you fell down? You did that over and over again just for the fun of it. In this workshop, you won't be spinning, but you will be falling — Falling UP!

Falling is normal when attempting inversions and balancing poses. You'll spend time becoming more comfortable falling out of a shape, so you can take the fear out and put the fun in.

Every time you fall, it's an opportunity for growth, expansion and courage. Discover the skills to meet the ground with grace and establish a foundation to reach new heights in arm balances and inversions.

This workshop offers:
· a warm-up to get into your body and establish the breath
· space for you to explore what it feels like to actually fall (with purpose)
· tools and observations for you to incorporate into your inversions and balancing poses
· a discussion about the Universal Truths that can guide you on this path of exploration and courage
· an opportunity to practice breath and seek out the bandhas

This workshop is open to all levels.

Come Prepared:
*Arrive 15 minutes before the workshop begins
*Wear clothes that allow comfortable movement
*Avoid eating at least 1 hour before the workshop
*Bring water, towel and yoga mat (mat and towel rentals available)

Cost: $35
Member Cost: $30
Call or come into the studio to receive member cost.
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By: ZUDA Yoga

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