Seeds Of Care: Learn Self Care & Self Care While Caring For Others

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Seeds Of Care: Learn Self Care & Self Care While Caring For Others
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The Yoga Seed Collective says
Workshop 1: February 21st, 2015 1-3:00. Learn how to practice self care.

Workshop 2: March 29th, 2015 1:30-3:30. Practicing self care while caring for others.

The weekends will supplement each other, but they can also be taken separately, so feel free to sign up for either, or both (for the best deal).

People who work as professionals in the service field tend to experience burnout, compassion fatigue, and mental and emotional stress, which can decrease their passion for the work they do.

This workshop series will inform students on how to tune into their emotional and physical body to decrease the effects of job related stressors. We will explore this through basic breath work, physical practice, mudra, and mantra.

Cost: $20 per workshop or $30 for both workshops. (scholarships available, inquire at the studio). Limited registration (15 slots available)
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By: The Yoga Seed Collective

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