A Weekend With Patrick Beach @Patrickbeach

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A Weekend With Patrick Beach @Patrickbeach
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Trilogy Sanctuary says
We are very excited to host Patrick Beach here for a weekend of amazing workshops!!!

Friday, Decemember 16th 6pm - 8:30pm

A Complete Practice
Join Patrick for a well rounded yoga practice moving through asana, pranayama and meditation that will work to create a true connection between body and mind. Explore the moment as we center the mind, move the body, and dig into the rhythm of your breath. This all levels practice is a great way to open up the body, embrace new opportunities and challenges while still providing plenty of time to stay grounded in your comfort zone.

Saturday, December 17th 12pm - 2:30pm

The Alignment of Arm Balances
Dig deep in order to fly high! Explore the foundations of arm balancing, the body mechanics necessary to take flight and the lighthearted mindset needed to stay afloat.

Sunday, December 18th 12pm - 3pm

Get Hip to Handstands
Breakdown handstand from the ground up, focusing on alignment and full-body activation. Great for beginners and more advanced practitioners looking to strengthen the foundations of their handstand practice. Get ready to take flight as we build the strength, knowledge and confidence to take your practice in a new direction!

$45 individual workshop
$120 for all 3 weekend workshops

Register here:
https://clients.mindbodyonline.com/classic/ws?studioid=142023&stype=-8&sTG=25&sVT=43&sView=day&sTrn=100000139
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By: Trilogy Sanctuary

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