Alc Team Sd: Our Work Here Is Done...Almost!

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Alc Team Sd: Our Work Here Is Done...Almost!
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Alc Team Sd: Our Work Here Is Done...Almost! says
Hello, Team San Diego! Can you believe it?! This is our final training ride. Your body and psyche will appreciate the backdown of miles and reduced climbing this week as we take a little break before THE RIDE TO END AIDS!

You CAN do it and the ALC certified Team San Diego Training Ride Leaders are here to make sure you have all the support and encouragement you need. We are friendly, fun and ALL skill levels are welcome. NO RIDER WILL EVER BE LEFT BEHIND.

REQUIRED ITEMS FOR ALL TRAINING RIDES (in addition to your bike!):

A Bike Helmet
2 water bottles or 1 hydration pack (like a Camelbak)- 1 bottle should be filled with an electrolyte replacement drink.
Bike Frame Pump or C02 cartridges
Tire Irons
Patch Kit or Spare Tube
A snack (energy bars are good and quick!)
Money for the rest stop

Rick Fisher
Doug Hobson
Adrian Heckinger
Carin Scheinin

Meet-Up Time: 8:00am
Safety Speech: 8:15 am (everyone must be present)
Ride-Out Time: 8:30 am Sharp
Miles: 40 (approximate)
Terrain: flats and rollers
Rain Policy: Rain MAY cancel
Speed: 10-15 mph (your mph may vary)
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