Alc Team Sd: Uno, Dos.....Triple Threat!

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Alc Team Sd: Uno, Dos.....Triple Threat!
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Alc Team Sd: Uno, Dos.....Triple Threat! says
Are you worried about Quadbuster and Evil Twins? Then this ride is for YOU!!!.

Threat #1: Starting from Mission Bay, we'll head north and climb Mt. Soledad where we will stop some photos. We'll descend into La Jolla and head east through La Jolla, Torrey Pines, Nobel and Miramar.

Threat #2: Crossing over I-15 Miramar Road becomes Pomerado Road where we will continue climbing toward the east. We'll then turn back west on Scripps Poway Pkwy to the 56 bike path back to the coast.

Threat #3: Heading south along the coast we will encounter the Torrey Pines hill. Beware of false summits, as climbing continues around each twist and turn of the road! Slow and steady gets you to the top!

Overall mileage is moderate today, but there are three BIG hills and the route will become more difficult as you grow tired. Enjoy the downhills and flats between each of our climbs to maximize the fun and rest periods!

Meet at 7:30 am.
Safety Speech at 7:45 am
Ride out at 8:00 am SHARP!

Training Ride Leaders:
Marcy Johnson
Doug Hobson
Rob Rubright

EVERYONE must be present for the safety speech at 7:45 am. Ride out at 8:00 am. NO RIDER LEFT BEHIND!
**From the 5, exit Sea World Drive/Tecolote Rd. Go west. Pass the entrance to Fiesta Island. Turn Right onto Mission Bay Parkway/South Shores Boat Ramp. Continue to the boat ramp parking lot.

You CAN do it and the ALC certified Training Ride Leaders are here to make sure you have all the support and encouragement you need. We are friendly, fun and ALL skill levels are welcome. NO RIDER WILL EVER BE LEFT BEHIND.

REQUIRED ITEMS FOR ALL TRAINING RIDES (in addition to your bike!):
A Bike Helmet
2 water bottles or 1 hydration pack (like a Camelbak)- 1 bottle should be filled with an electrolyte replacement drink.
Bike Frame Pump or C02 cartridges
Tire Irons
2 Tubes!
Patch Kit
A snack (energy bars are good and quick!)

PLEASE NOTE: In keeping with the AIDS/LifeCycle Code of Conduct, Team San Diego obeys ALL traffic laws, stops at all stop signs and stoplights, and practices safe riding at all times. ALL participants must be present for the safety speech, which will begin promptly at 7:45am. No exceptions!
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