Ayurveda & Yoga: Living It

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Ayurveda & Yoga: Living It
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Ayurveda & Yoga: Living It says
Ayurveda & Yoga: Living It

October 29th
10:00am-12:30pm
Deepika Dabhi

Are you always busy?

Do you feel tired?

Do you feel unbalanced?

Would you like your balance back?

This workshop about Ayurveda and Yoga is just the thing for you!

The most difficult thing our bodies do is to transition from season to season. Just as we give our car's routine maintenance , we need to give our bodies seasonal maintenance and care. This is a seasonal workshop on Yoga and Ayurveda to help you transition from Summer into Fall.

You’re invited to explore your individual Body and Mind Constitution. Discover tools and techniques to harmoniously re-establish dynamic integration between your Body, Mind and Environment. Learn Daily and Nightly Routines to optimize your energy levels throughout the day and achieve sound sleep, attentive mind and boost productivity and pleasure. Design a plan to help you live a wholehearted life. You’ll also be tasting and playing with Ayurvedic Recipes, Teas and Daily Yoga Practices.

Included: secret ninja notes, workbook, sample of teas and oils and yummy delights.

$50 online in advance $60 at door.

To purchase go on the website and buy Ayuveda Workshop. http://www.yogaloftsd.com/classes-1/
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By: Yoga Loft San Diego