Healthy Cooking Class Cooking With Sugar Alternatives

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Healthy Cooking Class   Cooking With Sugar Alternatives
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Bastyr University Clinic, California says
Master the basics of whole-food, organic cooking while learning new culinary techniques and styles. In this class, we will explore how to cook with healthy, wholesome sweeteners. You will be given information about what makes a healthy sweetener, the various types available, their nutritional value, how to shop for them, and how to properly substitute them in recipes.

We will discuss refined and artificial sweeteners and their health implications. We will talk about proper consumption amounts, how they are processed for human consumption, as well as traditional and modern preparation techniques. After understanding the journey from nature to the point of purchase, we take the food to the table by preparing three recipes including:

- Whole Fruit Sorbet
- Avocado Lime Mousse
- Chocolate Covered Macaroons
- Fresh Fruit Upside Down Cake

All ingredients and materials are included in the class fees. Attendees will receive generous samples and printed recipes to take home. Classes are $40 each with discounts available for students, military and seniors.

If you have any questions about this event, or any of our Cooking for Healthy Living classes, please contact us at
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By: Bastyr University Clinic, California

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