Healthy Cooking Class Fats And Oils Indian Food Edition

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Healthy Cooking Class   Fats And Oils   Indian Food Edition
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Bastyr University Clinic, California says
Master the basics of whole-food, organic cooking while learning new culinary techniques and styles. In this class, you will learn how to source and use various healthy fats and oils for use in preparing healthy meals. You will be given information on what oil to use for specific cooking techniques, what to look for when buying healthy oils, and how to properly store them.

We will address common misconceptions surrounding saturated, mono and polyunsaturated, and trans fats. Learn how fats and oils are processed for human consumption, as well as traditional and modern preparation techniques. After understanding the journey from nature to the point of purchase, we will prepare three healthy recipes:

- Chana Masala with Brown Basmati Rice
- Watercress Salad with Creamy Ginger dressing
- Yogurt Raita

All ingredients and materials are included in the class fees. Attendees will receive generous samples and printed recipes to take home. Classes are $40 each or $32 for seniors, military, students and patients of Bastyr University Clinic.
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By: Bastyr University Clinic, California

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