Healthy Cooking Class Fresh Produce

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Healthy Cooking Class   Fresh Produce
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Healthy Cooking Class Fresh Produce says
Master the basics of whole-food, organic cooking while learning new culinary techniques and styles. In this class, we will explore how to cook with fresh, organic produce. You will be given information about various types of produce, how they are grown, nutrition information, as well as traditional and modern preparation techniques. After understanding the journey from nature to the point of purchase, we take the food to the table by preparing three recipes:

- Chicken "ZOODLE" Soup
- Arugula Avocado Almond Salad with Strawberry Vinaigrette
- Mediterranean Tapenade

All ingredients and materials are included in the class fees. Attendees will receive generous samples and printed recipes to take home. Classes are $40 each or $32 for Bastyr Clinic patients. Discounts also available for seniors, students and military.
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By: Bastyr University Clinic, California

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