MBSR (Mindfulness Based Stress Reduction) meditation is a program founded by Jon Kabat-Zinn at the University of Massachusetts Medical Center. This meditation is a blend of mind, body awareness and yoga: learning through practice and discussion how our body handles (and can resolve) stress neurologically.
Through participation in this meditation, participants learn to increase their ability to:
• Cope with stress, pain, and the challenges of everyday life
• Deal with disturbing events with grace and composure
• Be fully present and alive in this moment
This is an Alacarte event from our Weekend event May 30th and 31st "Celebrate the Yoga of Selfless Service & Empowerment ~ Become a Warrior for Healing"
More details on the weekend: http://soulofyoga.com/event/celebrate-yoga-selfless-service-empowerment/
“Within each of us is an inherent power to heal to our maximum potential, turn obstacles into opportunities, find our authentic voice, and manifest our fullest potential.” ~Bhava Ram
Join Warriors for Healing founder Bhava Ram, along with Steve Gold, Brahman Kyrie, Pete Kirchmer and Team Soul for an amazing weekend of Healing, Music, Wisdom, Yoga and Community. All money raised will go to Warriors for Healing, a foundation devoted to bringing yoga science to veterans facing PTSD, to selfless service, and to growing a national movement designed to share the therapeutic benefits of yoga science.
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